Sunday, April 11, 2021

Dominikanische Republik – Die schönsten Strände in der Karibik


Dominikanische Republik – Die schönsten Strände in der Karibik

Puerto Plata Flüge aus Europa

Für Direktflüge zum Flughafen Puerto Plata aus Europa haben Sie hauptsächlich Optionen aus Deutschland, Belgien und Holland.
– TUIfly hat Charterflüge aus mehreren Städten in Deutschland, darunter Frankfurt und Köln / Bonn. Die meisten Flüge finden in der Sommersaison statt.
– Condor fliegt von Frankfurt nach Puerto Plata.

Sie können sich auch bei Air Beling, Eurowings, Finnari, ThomsonFly und XL Airways erkundigen. Sie fliegen von Zielen in Europa nach Puerto Plata, sind jedoch nur auf bestimmte Jahreszeiten beschränkt.

Eine gute Option aus Europa ist es, nach Miami oder Newark (New York) zu fliegen. Beide sind gut mit Puerto Plata verbunden, dies könnte jedoch für die meisten EU-Bürger einen «Visa Waiver» erfordern.
Santo Domingo Flüge aus Europa
Wenn Sie nach Santo Domingo fliegen, haben Sie mehr Möglichkeiten aus Europa.

– Madrid hat gute Verbindungen Santo Domingo. Die spanische Fluggesellschaft Iberia verfügt über Direktflüge sowie Air Europa. Vor kurzem startete die spanische Fluggesellschaft Plus Ultra regelmäßige Flüge nach Lateinamerika mit Anschlussflügen zwischen Madrid und Santo Domingo.

– Brügge-Ostende (Belgien) bietet Flüge nach Santo Domingo mit JetAirfly an, diese hängen jedoch von der Jahreszeit ab.

 

 

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Saturday, April 3, 2021

Not all Calories are Created Equal

Too much Protein in the long run is not good

Why our beer bellies are made of fat, not protein, and how much protein it really takes to get one.

The human being is genetically programmed to use as little energy as possible and to store a lot of energy for bad times by means of body storage. This programming worked excellently in earlier times, our species was able to successfully assert itself against external influences.

Proteins are also Calories

Today, however, the situation is a little different. In a very short time, a food shortage in the industrial nations has turned into an excess of readily available energy.
The people who live in certain countries not only have enough to eat, they have too much.
Social diseases such as diabetes, obesity, and high blood pressure result from this. Regardless of the time of day you eat your calories, if the energy is not used up, the body stores them, first in the liver and, when its capacity has been reached, in the fat pads around our belly. The body works a little differently when processing proteins or amino acids. These are stored in the body primarily in the form of muscles. However, this storage requires a further growth stimulus. In combination with targeted training, the amino acids are mainly stored in the form of muscle mass. The result is an increase in muscle mass and muscle strength.

Much Protein can be too much as well

But what happens to excess of protein? Contrary to popular belief, when it comes to proteins, more is not necessarily better, because the growth stimulus no longer increases due to additional protein from a certain amount. So the excess is not stored in the muscles. Instead, it is indirectly converted into fat and stored or excreted via other metabolic pathways. An overabundance of proteins not only harms the muscle structure but also leads to fat build-up or can damage the kidneys if there is insufficient water consumption.
Now the question arises, what is the optimal, ideal amount of protein intake? In a nutshell, the ideal amount would is around 20 grams of protein every three to four hours. Ideally, it should be scheduled so that one of these protein meals comes right after a workout. The fact that this amount is sufficiently covered by 100 grams of chicken or 60 grams of soy, for example, will probably surprise a few of you. Big meat smorgasbords are therefore of little use in terms of training progress.


Tuesday, March 9, 2021

THE DEFINITION OF A BISTRO

Bistro! Bistro!

The world, I am sure, will never agree upon the exact origins of the word “bistro!” The most often quoted explanation is that bistro! bistro! is what the Russian solder shouted as they made for the cafes after seizing Paris in 1815. However, since the word really did not enter the French language until 1884, other explanations are more plausible. Some suggest the word comes from “bistrouille” or “bistouille”, which in the north of France refers to a mixture of coffee and eau-de-vie, or to a poor quality eau-de-vie, both drinks one might find in a “Bistro”. Going one step further, we have the verb “bistrouiller”, which refers to the preparation of an ersatz wine made with water, alcohol, and other products, which of course might be passed off as wine in a low-quality “bistro”.

Whatever its origins, everyone agrees that whether it’s a café, a small simple unpretentious restaurant, or simply a place to enjoy a glass of wine and a simple yet hearty sandwich, or burger, a bistro is a place for good times with friends.

Most simply a bistro is a small neighborhood restaurant serving home-style substantial fare for lunch and dinner
The china is almost always thick and plain white,

the tables are covered with sheets of white, crinkle-edged paper, the floor peppered with sawdust. The menu – often an illegible mimeographed sheet encased in a clear plastic- is brief and changes infrequently, save perhaps for the ritual plat-du-jour. if this is Tuesday they must be serving crab cakes.

In bistros,

people do not whisper, they shout, and diners are not on a first-name basis with the harried waitress wrapped in a frilly white apron. In bistros, you might not even get to choose what you eat and drink. The “patron”, or owner, may usurp that right. And in bistros, you will often find yourself chatting across tables with perfect strangers, friends, actors, famous personalities sharing their platter of  French fries or paté while you wait for yours to come sizzling from the kitchen at the end of the room.

In days past,

in Paris in particular, the bistro served as an extension of the family room. Apartment kitchens were small (in fact almost nonexistent), and many Parisians took all their meals at their local café-style bistro. In some cases, they even stored their own napkins there.

Bistro cuisine

is French home cooking at its best, which we have adapted to American and Swiss palates by infusing, adding, or changing ingredients according to the availabilities of the local markets. What we love the most about cooking and eating bistro food is its sense of generosity, of wholeness, of copiousness, simply good food, reasonable prices (maybe not anymore!) good portions, and no foofoo or gimmicks!!

Bon Apetit!

your blogging friend Ulrich Koepf


Our Oceans- We Depend on them Them!